It's been a particularly busy week for celebrity weight issues. Here are 5 current celebrity weight loss/diet stories, and what we "regular" folk can learn from them!
Kris Jenkins
Kris Jenkins, the New York Jets' nose tackle, has dropped 20 pounds this offseason using Dr. Sanford Siegal's Cookie Diet. This after ballooning to 390 lbs following an anterior cruciate ligament injury that sidelined him for half of last season.
Dr. Siegal does admit that it is calorie control, but you don't need expensive cookies and proprietary blends to get into a deficit.
In a neat twist, however, Jenkins has a 3-way weight loss challenge going with 2 of his team mates, with the cash winnings going to the charity of the winner (losers) choice.
Sammi Sweetheart
Apparently there's a show called "Jersey Shore" that's now in its second season. One of the cast members, Sammi "Sweetheart" Giancola dropped 15 lbs. before the second season. How did she do it? The answer may shock you:
I just changed my diet, and the next thing you know the pounds just came off...
Amazing. It was noted that this loss was despite partying it up in Miami. Yup, changing your diet for the better does work. I don't recommend boozing beyond an occassional drink whilst trying to lose fat, however, but when you're young you can get away with it to a greater extent.
Drew Carey
I've always liked Drew Carey. From the short-lived sitcom "The Good Life" to the "Drew Carey Show" to "Whose Line is it Anyway", I've always appreciated his comedic style. The current "Price is Right" host has lost 80lbs and said simply "I was sick of being fat".
Carey's secret? Again, no rocket science here - he cut back on refined and starchy carbs - no bread, no crackers, no pizza and abolished all liquid calories. At the gym, Carey blasts out 45 minutes of cardio on most days.
Again, sensible approach - but I would hope he's mixing in some strength training as well.
Demi Moore
The ageless Demi Moore - who has always taken her health seriously has gone from the very restrictive Master Cleanse to a "healthier" cleanse - one where you are generously allowed to eat salads for lunch or dinner (yippee).
When a follower on Twitter had the temerity to suggest that sound nutrition and exercise is all you need, Demi blasted back with,
I think you need to research what it is I am doing, there is no starving involved! It is all about nourishing the body
Yes, because evidently we can't "nourish" our bodies with real food and exercise. Sounds like a fellow graduate of the "Gwyneth Paltrow School of nutritional stupidity".
Angelina Jolie
Looking a little on the thin and frail side for the past couple of years, Angelina Jolie needed to be believable as a tough-as-nails CIA agent in her newly-released "Salt". Here's how she did it:
She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein, and actually avoided cardio, to help "put muscle on without losing weight,
says trainer Simon Crane. (Are you sure about that, Simon? She ate absolutely NO fat?).
Jolie cut out the junk food and only drank alcohol on weekends. In the gym 5 days per week - 2 hours a day - a combination of strength and fight training. Once shooting began, training volume was ratcheted down and Jolie was put on a "60% carb, 40% protein diet".
Wednesday, January 19, 2011
Friday, January 14, 2011
Generic Levitra - Strong Reply To Erectile Dysfunction
Erectile Dysfunction
A man suffers from erectile dysfunction if he faces the following conditions:
1. The person is unable to attain erection during intercourse.
2. The person finds it difficult to maintain erection while making love.
ED and Embarrassment
Many men facing erectile dysfunction get into their shell as they feel embarrassed to discuss about the issue with anybody. They treat ED as curse and sink into a sea of fear, anxiety and worry. Only due to their ignorance regarding the problem, they bring about more mental worries in their mind.
Owing to their communication gap, they remain ignorant about the fact most men face this problem as they approach their middle age. More importantly, this problem can be overcome by popping an ED medication such as Generic Levitra.
Generic Levitra – An effective solution to ED
Generic Levitra uses vardenafil to suppress the conditions of ED. It stops the action of PDE5, which is responsible for erection problem. In other words, PDE5 restricts flow of blood to penile region which results in loose erection. Once PDE5 is stopped from entering into penile region, more blood flows into male sex organ. This helps to achieve erection for long hours during copulation.
To sum up
Impotence can be overcome by taking ED medication such as Generic Levitra. This will also help to re-establish the sexual happiness again.
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